Mantra : Sacred Sound Vibrations

Mantra : Sacred Sound Vibrations

The word mantra is derived from 2 sanskrit root words :  Man means mind  Tra means instrument or tool  /ˈmæntrə/ noun 1. A mystical formula for invocation or incantation 2. A word or sound repeated to aid in meditation The Universe is made up of energy....

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Gyan Mudra : The Seal of Knowledge

Gyan Mudra : The Seal of Knowledge

mu·dra /məˈdrä,ˈmo͞odrə/ Mudras are specialized hand or arm gestures that are used to send messages to the mind-body energy system. Mudras have been used for thousands of years in many different traditions and religions all over the world. In the yogic tradition,...

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Welcome to My Yoga Blog!

Welcome to My Yoga Blog!

It has been a wild few months, huh? Right now, it’s more important than ever to keep ourfrequencies high so we can maintain peace and well-being during these crazy times. Yoga +meditation provide some of the best tools to help us reconnect with ourselves so that we...

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