Gyan Mudra : The Seal of Knowledge

Gyan Mudra : The Seal of Knowledge

mu·dra /məˈdrä,ˈmo͞odrə/ Mudras are specialized hand or arm gestures that are used to send messages to the mind-body energy system. Mudras have been used for thousands of years in many different traditions and religions all over the world. In the yogic tradition,...
Welcome to My Yoga Blog!

Welcome to My Yoga Blog!

It has been a wild few months, huh? Right now, it’s more important than ever to keep ourfrequencies high so we can maintain peace and well-being during these crazy times. Yoga +meditation provide some of the best tools to help us reconnect with ourselves so that we...